Start introducing mindfulness into your life in less than 10 minutes per day.

What you'll get:

• A simple 3-step framework for introducing more mindfulness, presence and peace into your life (The Notice Method)
• The science + spirituality behind mindfulness
• 6 guided mindfulness + somatic-based practices (less than 10mins each!)
• TWO BONUS practices
• Journal prompts for further contemplation
• A mindfulness tracker for added accountability and support
• A step-by-step guide on how to implement mindfulness for busy minds + full schedules
• FREE resources + extra support
• This course is designed to be completed over 15 days and asks for 2 to 15 minutes of your time per day.

This process integrates neuroscience, psychology, nervous system regulation and spirituality to meet you exactly as you are in any given moment and offers an easy, holistic approach to building a mindfulness practice – completely customizable to you.

"This course is really grounded. I loved it!"