 The Notice Method: An Introduction to Mindfulness
Don't miss out on your life. Simplify, slow down and reconnect to what truly matters with The Notice Method. Easy, accessible mindfulness and somatic (body)-based tools to bring you back to the present moment.
The Notice Method integrates neuroscience, psychology, nervous system regulation and spirituality. PLUS, it's completely customizable to your life, situation and schedule – most practices are under 5-minutes!
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"I’ve had a little anxiety lately and I felt my chest ease and my jaw relax from these practices."
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"I felt more grounded after working my way through The Notice Method course"
Self-awareness
Understand your thoughts and feelings, improving emotional resilience and acceptance.
Presence
Learn to practice deep presence, reducing stress and enhancing well-being.
Intention
Develop a purposeful mindset, helping you achieve your goals with clarity and focus.
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“I used The Notice Method on my trip to stop, feel the ground below my feet and take in all the beauty around me.”
What's inside this course:
- A simple 3-step framework for introducing more mindfulness, presence and peace into your life (The Notice Method)
- The science + spirituality behind mindfulness
- 6 guided mindfulness + somatic-based practices (less than 10mins each!)
- TWOÂ BONUSÂ practices
- Journal prompts for further contemplation
- A mindfulness tracker for added accountability and support
- A step-by-step guide on how to implement mindfulness for busy minds + full schedules
- FREE resources + extra support
- This course is designed to be completed over 15 days and asks for 2 to 15 minutes of your time per day.
“I would come back to this course time and again.”
About The Founder, Olivia
After years in the corporate world, Olivia experienced burnout and disconnection, feeling like she was just going through the motions of life. Discovering mindfulness—through small, simple moments of deep presence woven into busy days—transformed her wellbeing and outlook.
From that journey, she created The Notice Method: a simple, practical framework to help people with busy minds and full schedules feel more present, connected and at ease.
“I feel so calm, relaxed and level-headed after these meditations.”
What is the Notice Method?
Who is this course for?
Why should I sign up?
What People are Saying:
“It increased presence by grounding me in my body & reducing mind chatter.”
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“The release section really helps with the overwhelming sensations that I can sometimes get tripped up with.”
“The Body Scan brought me fully into the present moment.”
"Calming, for sure! "
"I am more aware of making an effort to be present in the moment."
"I love everything I experienced through this course!"
