It Can Be Uncomfortable to Sit with Ourselves.

If you have a pre-existing mental health condition, trauma or are moving through deeper layers of self-understanding, this work can bring up intense emotions or heighten awareness of physical symptoms.

You don't have to do it alone.

1:1 Mindfulness Coaching and professional Counselling is available at thenoticemethod.com.

Book a FREE 20-minute Discovery Call to learn more and get the support you need.

Email: [email protected]

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