About The Founder, Olivia

After eight years in the corporate world, Olivia hit a breaking point. Burnout, overwhelm, and disconnection left her feeling like she was just going through the motions—treading water while life passed by. In her search to feel grounded again, she discovered mindfulness—not as a big lifestyle overhaul, but through small, simple pauses she could weave into her busy days.

Those bite-sized shifts had a profound impact on her wellbeing, outlook, and motivation. From that experience, she created The Notice Method—a gentle, practical framework designed for people with busy minds and full schedules who want to feel more present, connected, and at ease in their everyday lives.

• Registered Professional Counsellor (RPC-Provisional)
• Certified Coach
• Certified Mindfulness Meditation Guide
• Certified 200hr Yoga Instructor