The Notice Method: An Introduction to Mindfulness
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The Notice Method: An Introduction to Mindfulness

 

What are you doing with your time and your life? Are micro-stresses constantly looping in the background? The Notice Method is a mindfulness + somatic-based framework to help you simplify, slow down and connect with what truly matters. Designed for those with busy minds + full schedules.

 

The Notice Method is about…

Letting your heart be moved by awe and wonder.

Welcoming creativity and new perspectives.

Seeing the life that lives in the mundane.

Savouring the simple things.

Noticing everyday miracles.

Getting present.

Slowing down.

Finding joy.

Being.

 

Above all, it’s about being fully present to life's precious, fleeting moments and returning to L-O-V-E.

 

“The present moment is filled with joy and happiness. If you are attentive, you will see it.”

– Thích Nhất Hạnh

 

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“I would come back to this course time and again.”

Self-awareness

Understand your thoughts and feelings, improving emotional resilience and acceptance.

Presence

Learn to practice deep presence, reducing stress and enhancing overall well-being.

Intention

Develop a purposeful mindset, helping you achieve your goals with clarity and focus.

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“I’ve had a little anxiety lately and I’ve felt my chest ease and my jaw relax from these meditations.”

What is The Notice Method?

The Notice Method is a simple mindfulness + somatic-based framework with short practices for beginners to help you deal with emotional overwhelm, feel more grounded ​​and quiet the mind. This method integrates neuroscience, psychology, nervous system regulation and spirituality to be fully present and alive in your life.

 

“I feel so calm, relaxed and level-headed after these meditations.”

 

Who is The Notice Method course for?

This course is for anyone seeking to improve their mental well-being and lead a more conscious, self-aware and intentional life. Whether you're new to mindfulness or have tried other methods without success, The Notice Method course is designed to support you to live with greater clarity, calm and peace.

 

“I’ve been using this practice in the evening and loved it as a way to unwind at the end of the day and reset before bed.”

What's inside this course:

  • A simple 3-step framework for introducing more mindfulness, presence and ease into your life (The Notice Method)
  • The science + spirituality behind mindfulness
  • 6 guided mindfulness + somatic-based practices (less than 10mins each!)
  • TWO BONUS practices
  • Journal prompts for further contemplation
  • A 10-day mindfulness tracker for added accountability and support
  • A step-by-step guide on how to implement mindfulness for busy minds + full schedules
  • FREE resources + extra support
  • This course is designed to be completed over 15 days and asks for 2 to 15 minutes of your time per day.
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“It’s simple, easy to understand and yet has depth with the meditations.”

What People Are Saying:

 

“I used The Notice Method on my trip to stop, feel the ground below my feet and take in all the beauty around me.”

 

“I am more aware of making an effort to be present in the moment.”

 

“It will really serve those new to mindfulness and those who struggle to apply it/don’t know where to start.”

 

“It increased presence by grounding me in my body & reducing mind chatter.”

 

“You’ve created a course that’s so easy to use & effective!”

 

"I softened and felt at ease." 

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Live more mindfully - find presence, peace and ease.

The Notice Method is completely customizable to your life, situation and schedule – most practices are under 10-minutes!

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